This week I learned a lot about how people tend to have a cognitive problem in their brain where they think a lie and then believe that it is truth. when in all actuality it is just a lie. My teacher talked about a few ways to stop your thought process from thinking lies because then they become truths to you. He said to recognize the thought and immediately change it with a positive thought. this is one way that you can stop those thoughts from coming. It is so sad to think about how so many people including myself really do tell ourselves lies and then we become anxious and then we start to think that it really is reality when it isn't. This topic and class period actually really helped me this week.